What To Drink If You Want To Lose Weight
It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight: water, 64 oz. a day. If you think water is too boring you have problems. Okay, I know you’re rolling your eyes but water is really good for you. And people are catching on. In the last 20 years, the sales of bottled water and designer water outsell soda. And if you’re reading financial papers Coke and Pepsi are worried. They’re scrambling to try to recapture share-of-market. That’s what all retail companies live or die by. There’s hope for those of us who need flavored water if we are to consume 64 oz. You can make flavored water at home. I like Basil, and orange water. It’s what I drink if I crave a salty snack, usually mid-afternoon. The taste kills the cravings and the drink looks beautiful in the glass so I feel like I’m treating myself. You can find recipes for making flavored water on the internet, pick the ones without calories. You can invent your own. My doctor p