It Doesn't Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight loss counselor, and all you can think of is the cost. Well, it’s true, you don’t have to spend money to lose weight. In fact, you might save some money by losing weight. We don’t realize it, but as you go through your work day, you can spend a lot of time snacking. You can consume a lot of junk food and it all costs money.

Maybe you start your day at a coffee shop and you don’t just buy coffee. You get to work and there are pastries in the break room, so why not? I use to do it. I’d look for something to snack on every time I took a break. The average person adds 2 or 3 pounds a year, even if they're careful and don’t overeat. Between the ages of 30 and 40, I personally gained 40 pounds. I had changed jobs. I had a construction job, was outside all day, and was very active and left that for an office job, sitting all day and eating and drinking too much. I didn’t overeat on purpose, I would go along with the others and was eating throughout the day.

I never ate breakfast at home except maybe on the weekends. I started out at the coffee shop with a roll and coffee, usually one of those designer coffees, I don’t even know how much sugar I was consuming. Mid-morning we’d take a break after being on the phone for 2 or 3 hours and staring at the computer screen, we go for coffee and another sweet roll. Great, more sugar. But in those days I didn’t think I was fat. Everyone was the same, except for a few guys that had a real weight problem. At Lunch, I usually had a burger and fries and maybe a beer. I was on the phone all day, and we didn’t meet with customers. No break in the afternoon but drinks after work. About an hour of beers or cocktails after work.

Now that I think back, I was probably consuming 3000 calories before I came home for dinner. Usually, dinner starts with a cocktail or maybe a bottle of wine with dinner and then meat and potatoes type dinner with dessert, about 2000 more calories, and then maybe a nightcap before bed. I had that job for almost 12 years, I don’t know how I survived. I should have died of a coronary. After I changed jobs my routine changed a lot. I was over 40 and my doctor told me I weighed too much. “ You have to lose at least 20 pounds.”

I joined a HEALTH CLUB, It did help me get in shape but after several years of membership fees, I had barely lost any weight. I was going but because of the extra exercise, I was hungry all the time. I was eating less but I wasn’t eating healthy foods every day or every time I ate. My job kept me busy and often I would skip lunch and just snack or grab fast food at a drive-in window. Finally, my wife told me “ You can’t lose weight if you keep eating like this. You grab a Hot Dog for lunch thinking you’re saving on calories because you’re not eating a big meal, but there’s no nutrition in a hot dog and diet snacks that are all empty calories. You have to eat foods to fuel your body, your metabolism is falling asleep. When you don’t metabolize food the food turns into fat. You have to eat foods that your body can use to create energy for your heart and other organs, for your muscles to have strength. Your body is living off of today’s fat and you’ll never burn the old fat.”

She was right I started by changing my diet. Nothing crazy, I was eating better food. I stayed out of the restaurants for a few months and brought my own food from home. I stayed away from ice cream, I changed to skim milk and non-dairy creamer. I quit buying processed meats like lunch meat and look for better cheese. I’d get the cubes of cheese, I read that if you’re trying to lose weight you should eat one ounce of swiss cheese before every meal. Swiss cheese will help you metabolize your food. I bought the package of cubes and they were a perfect weight, one ounce, and It did work. It’s also really filling. 

Another little trick that helped me was drinking water with my meal. Even now that I lost 50 pounds, if I go out and eat and we order a beer before a meal, I still get a glass of water to drink while I’m eating. I quit the gym membership after a few years, and I worked out at home. I started running after I lost the first 20 pounds. I had a lot more energy and running is one of the best exercises I know for your body and to lose weight. I started out by walking and then built up to running. The point is that you should never stop trying to be your best.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans.

 Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.