What To Drink If You Want To Lose Weight

-

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight: water, 64 oz. a day.  If you think water is too boring you have problems. Okay, I know you’re rolling your eyes but water is really good for you. And people are catching on. In the last 20 years, the sales of bottled water and designer water outsell soda. And if you’re reading financial papers Coke and Pepsi are worried. They’re scrambling to try to recapture share-of-market. That’s what all retail companies live or die by.

There’s hope for those of us who need flavored water if we are to consume 64 oz. You can make flavored water at home. I like Basil, and orange water. It’s what I drink if I crave a salty snack, usually mid-afternoon. The taste kills the cravings and the drink looks beautiful in the glass so I feel like I’m treating myself. You can find recipes for making flavored water on the internet, pick the ones without calories. You can invent your own. My doctor puts slices of cucumber in a pitcher and then cools it down, it’s great.

Also, I like drinking tea. Hot tea has all the antioxidants, for some reason when you make ice tea you lose the antioxidants, I don’t know why; it’s just what I’ve read. There are some well-flavored teas out there. I’m not talking about bottled teas, I mean herbal tea that you can buy loose or in tea bags. If you like regular hot tea, I add cinnamon to change the flavor a little. If you’re going on a strict high-protein diet, hot tea is recommended for all three meals. Besides the antioxidants, hot tea is excellent for digestion.

Isn’t there something else you might ask? If you want to avoid calories there are sodas with no calories, but you have to watch out for the additives. Additives with a chemical name are probably chemicals and maybe you shouldn’t be consuming chemicals. That said, I’ll explain, many of the prepared foods and drinks use the same or similar chemicals which the government doesn’t take into consideration when they tell us it is safe to consume. Depending on what you eat, you could be consuming more than the safe level of a chemical. ‘

Example: Anyone who takes vitamins knows that D’s are really good for you and you should buy the ones with the 3 on the label. The other day I read that you should be taking 1200 IU’s daily, but that 4000 IU’s can be dangerous to your health.  I take 2000 IU’s a day, but how much do I get from my food, and do you know that you also get “vitamin D” from the sun. So how much am I getting from the sun on an average day? And should I be counting the time in sunlight? All good questions, you can see what I’m talking about. Yes, the chemicals in your diet drink might be safe, but at what point or when will I be consuming too much, and how much is too much? No one tells us that. And it’s the same with Vitamin D. Some people say that all the sunlight we need is about 20 minutes a day. And believe it or not, some people don’t get 20 minutes a day and if you’re depending on the sun for your “D”you need the sun every day. That’s probably why your doctor says to take 1200 IU’s a day and some doctors will want you to take even more.

Chemicals in your body get absorbed not passed through. And they do accumulate. And some chemicals do cause cancer and you only have to look at your own family to know someone with cancer or someone who’s had cancer. No one can blame all cancer on smoking or air pollution, most cancer is caused by what we eat.

Be careful of what you eat or drink. It’s your body and the doctor can’t fix everything. Drinking plain water will keep toxins moving through the body and keep them from accumulating.

 Look for my podcasts on anchor.fm, or the podcast app on your cell phone.

 Search “howbaddoyouwanttoloseweight”.


If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.




Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more