Does the Bacteria In Your Gut Help You Lose Weight?

 For years, we thought of bacteria as organisms to avoid. It turns out our bodies are already loaded with trillions of bacteria. They help digest food and play an important role in your well-being. 

So yes, there is a sensitive balance of bacteria in your stomach that breaks down your food. If you are not eating a well-balanced diet and you disturb the balance (too much acid and not enough alkaline) you end up with heartburn or acid reflux or worse and yes you’ll gain weight because too much of your food will be stored in fat cells.

If you are doing anything to slow down the digestive process more of your food will be stored instead of processed.

Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer.

What Are Gut Bacteria?

Living inside your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like viruses and fungi, they make what’s known as the microbiota, or the microbiome.

Like a fingerprint, each person’s microbiota is unique: The mix of bacteria in your body is different from everyone else’s mix. It’s determined partly by your mother’s microbiota — the environment that you’re exposed to at birth — and partly by your diet and lifestyle.

The bacteria live throughout your body, but the ones in your gut may have the biggest impact on your well-being. They line your entire digestive system. Most live in your intestines and colon. They affect everything from your metabolism to your mood to your immune system.

Gut Bacteria and Disease

Research suggests that gut bacteria in healthy people are different from those with certain diseases. People who are sick may have too little or too much of a certain type. Or they may lack a wide variety of bacteria. It’s thought some kinds may protect against ailments while others may raise the risk.

Scientists have begun to draw links between the following illnesses and the bacteria in your gut:

Obesity, type 2 diabetes, and heart disease: Your gut bacteria affect your body’s metabolism. They determine things like how many calories you get from food and what kinds of nutrients you draw from it. Too much gut bacteria can make you turn fiber into fatty acids. This may cause fat deposits in your liver, which can lead to something called “metabolic syndrome” — a condition that often leads to type 2 diabetes, heart disease, and obesity.

Inflammatory bowel diseases, including Crohn’s disease and ulcerative colitis: People with these conditions are believed to have lower levels of certain anti-inflammatory gut bacteria. The exact connection is still unclear. But it’s thought that some bacteria may make your body attack your intestines and set the stage for these diseases.

Colon cancer: Studies show that people with it have a different gut microbiota, including higher levels of disease-causing bacteria than healthy people.

Anxiety, depression, and autism: The gut is packed with nerve endings that communicate with the brain. Your doctor may call this connection the “gut-brain axis.” Studies have suggested a link between gut bacteria and disorders of the central nervous system, like anxiety, depression, and autism.

Arthritis: It’s thought that people with rheumatoid arthritis may have greater amounts of bacteria linked to inflammation than people without it.

What Can You Do?

How can you get healthy gut bacteria?

First, you should understand that by eating a poor diet, foods without nutrition you can destroy your good bacteria and end up with a digestive system that doesn’t work very well. So if you wonder why you’re gaining weight, it might be because the bacteria in your gut can’t handle the workload. So it’s not that you’re eating too much, it's that you're not eating the right foods and you destroyed your ability to properly digest food, so your body stores more food than it should.

You can fix that. Start by eating a nutritious diet high in fiber-rich foods, like fruits, vegetables, and whole grains. A “Western” diet that’s high in fat and sugar and low in fiber can kill certain types of gut bacteria, making your microbiota less diverse.

Exercise can also encourage the growth of a variety of gut bacteria. Having a more varied gut microbiota may promote better health and, in turn, reduce your risk of disease.

You can’t just take probiotics to stave off diabetes or treat arthritis. Experts say that more research needs to be done to pinpoint the exact types of bacteria that lead to certain ailments.

You may soon be able to take a medication or supplement made of a certain strain of gut bacteria to reduce your risk of — or even cure — certain diseases. But don't hold your breath, science has several health problems that will have to come first.

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