Why Can't We Feed School Kids Good Food?

-
This is more complicated than it might sound. Yes, every Mom wants her kids to eat healthy food at school, so why doesn't the School Board do something to change the food. First of all, just as important is that you provide food that kids want to eat. A few years ago we tried the fruit and vegetable diet at public intercity schools and found that the kids didn't eat the lunches. So what's the answer?

I think we should change up the program. I know even though Pizza for lunch is probably the most popular meal in any school, the ready-made, heat-and-serve type of frozen pizza that most schools are serving is loaded with sodium and probably not very good for anyone with a weight problem. I'd like to see more fresh food being served. I would like to see, just a trial, of course, in a few school, baked chicken served cold, with a macaroni salad, made with an olive oil based mayo, tomatoes, and celery. And then a potato salad made the same way. Serve more ice tea and lemonade and less sodas. On these days when you serve cold food, don't serve anything fried or deep fried.

Also on Pizza day, I think a product low-in-sodium is worth a try. There must be some healthier choices. Processed foods are all very high in sodium and this is the cause of many health problems. I believe we will discover a decade from now, that we are making a big mistake feeding our kid's processed foods. The health consequences will be discovered 10 years from now.

The only reason public schools haven't changed is because they are waiting for Washington and Washington doesn't know the answer. The fixes we have tried in the past haven't work and the "one fix will fit all schools" isn't going to work and the school districts will have to deal with these problems. But unless the parents get behind a fix and once and for all get rid of the snack machine full of junk food and the soda machines loaded with sugary drinks your kid's health problems will only continue.

We have to put the money factor aside and figure out a way to change the school lunch programs and I'm in favor of scrapping hot lunches. I thought about this for some time and kids like sandwiches for lunch. Most people that eat at Subway are Millenials and that type of sandwich is better than eating burgers or fried chicken. Sandwiches and cold salads could be the answer to a bad problem that's been getting worse for years. But parents need to demand that those snack machines be thrown out. If there is any alternative to the lunch room, kids will take the easy way and the snack machines will become a substitute for lunch.

Why am I spending so much time writing about our kids and the school lunch program? I usually write about losing weight, but this is important to the future of our country and we don't spend enough time thinking about our kid's education when these are the people that will change your world when you are seniors. The kids of today are the future and our government wants to worry about "climate change". If we don't take care of our public schools today we won't have to worry about climate change. This country won't last that long.

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more