Think You Can Do Yoga, Think Again

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Can't Do Yoga? Think Again 

I was 70 years old when I started doing Yoga. If you think you're not the yoga type, think again. Just about anyone can do it, and it's not about bending yourself into a pretzel.



For men and women of all shapes, sizes, and abilities, yoga builds strength and balance. It's also a great way to ease stress.
"In a gym, you're really pushing yourself to go further when you're working out. In yoga, it's the opposite. The poses encourage all the range of motion that the body is designed to do," says Megan Dunne Krouse, a yoga instructor in Chicago.

Doing Yoga When You're Overweight

When Megan Garcia signed up for yoga at Smith College, she felt intimidated because she was the only overweight person in the class. She stuck with it, though, and noticed she started gaining strength, plus feeling and sleeping better, too.
Now she is a plus-sized model and Kripalu-certified yoga instructor who teaches in New York and specializes in teaching yoga to people of all shapes and sizes.
Garcia found that yoga changed her in unexpected ways.

The truth is that anyone, any age, any size can learn Yoga. Yoga is basically exercise that's not strenuous and will relax you. It will stretch your muscles to relieve tension. It also will work your joints to increase your range of motion. And you do the different poses slow to avoid injuries. You do the poses that you can do comfortably. In time you will become more flexible and along with a healthy diet you will start to lose weight.

"Before I started doing yoga, I really lived life from the neck up," she says. "After yoga, I began to really feel at home in my skin. If I didn't have yoga, I can't imagine feeling so good in my body. Yoga has made it comfortable for me to sit on the floor, to twist, to bend. It grounds me in my body."

RaeAnn Banker, who owns River Yoga in Lahaska, PA, started taking yoga classes on her 42nd birthday as a present to herself. "I was overweight, and since my mother was morbidly obese, I knew I better do something or I was going to end up just like her," Banker says. "It took several months of driving by the yoga center before I got up the courage to go in. But once I started, I loved the classes. I was the weakest student in the class, but I kept going," Banker says. "I ended up losing 35 pounds over the next 2 years and becoming a yoga teacher. Yoga literally changed my life."

If you really want to lose the extra flab you can get help, I write 4 blogs and I’ve written two E-books. Read some of my other blog posts.

gettingtoahealthyweight.blog
idropped40pounds.wordpress.com
howbaddoyouwanttoloseweight.blogspot.com

E-books are the easiest and cheapest way to learn about any subject without groping through hundreds of website looking for the material you want.
My first e-book is “HowBadDoYouWantToLoseWeight” and it sells for $2.99 on most online bookstores like Amazon.com, BN.com, iBook, Kobo.com, Scribd.com, and Gardner books in the U.K.

My second e-book is available in the same stores. And on smashwords.com. If you use the smashwords' promotional code You can get my second book for $1.99 (TL96R). Just type in the search line “getting to a healthy weight”.

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