Should You Weight Yourself Every Day?

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If you are struggling with overweight or obesity, or otherwise would like to maintain your weight or prevent obesity, you may be wondering if it would be beneficial to weigh yourself frequently, and, if so, how frequently. Recent research has finally shed some light on this question.

This is what I tell my clients. If you are someone who will frequently order the wrong thing and then think later that you should have order something else, then yes, weight yourself every day as a reminder that you're trying to lose weight and should be making smart choices. But If you're the type of person who becomes discouraged easily then don't weigh-in every day. I don't care what diet plan you choose you're not going to see the scale go down every day and you are probably not the type of person who forgets that they are trying to lose weight. 

Benefits of Daily Weights

A recent study has shown that weighing yourself daily—and then plotting your daily weights on a chart every day—can improve your weight-loss progress, particularly if you are making changes in your dietary habits and specifically trying to lose weight.
Researchers tested daily self-weighing and visual feedback (in the form of the daily weight chart) to see how helpful this could be as a weight-loss and weight-maintenance intervention over the course of two years. The study authors found a significant difference in weight loss, which was greater in the group weighing themselves daily. This was particularly true for male participants.
Another study also found that daily weighers lost significantly more weight than those who weighed themselves less than daily.
And yet another study, which looked at the effects of daily weighing on weight loss over a six-month period of time, found that those participants who weighed themselves daily were able to lose significantly more weight than those who weighed themselves less frequently.

The Right Combination

What these and other studies seem to show is that it is the combination of weighing one’s self daily and keeping track of these daily weights in a visual format--whether by a chart, graph, or other means—that is most beneficial for helping to achieve meaningful weight loss.
Additionally, since a common mistake that leads to weight gain is not weighing yourself with any frequency, it stands to reason that one way to stay on top of your weight and prevent obesity is to step on that scale every day. If you wait until your pants or skirt are too tight, you’ve waited too long to check in on your weight.
Do yourself a favor and let an objective measurement of your weight, such as the scale, and of your waistline, such as your waist circumference, be the information on which you rely to tell you whether or not you are slowly gaining weight. These, along with body mass index (BMI), are objective measures that you can compare with nationally recommended ranges.

Best Way to Weigh Yourself

The best way to weigh yourself is on the same scale, at the same time, every day. I advise my patients to weigh themselves first thing in the morning on their home scales before eating anything, preferably before they step into the shower so they are not wearing any clothing that can contribute to the final total weight.
For menstruating women, weights can fluctuate depending on the time of month and cycle, and for everyone, weight can vary by a few pounds dependent upon salt intake and water retention. Keeping a log of your weights will show you your patterns over a few months and the relationship of your weight to hormonal and dietary factors.

If you really want to lose the extra flab you can get help, I write 4 blogs and I’ve written two E-books. Read some of my other blog post.

gettingtoahealthyweight.blog
idropped40pounds.wordpress.com
howbaddoyouwanttoloseweight.blogspot.com

E-books are the easiest and cheapest way to learn about any subject without groping through hundreds of website looking for the material you want.
My first e-book is “HowBadDoYouWantToLoseWeight” and it sells for $2.99 on most online bookstores like Amazon.com, BN.com, iBook, Kobo.com, Scribd.com, and Gardner books in the U.K.

My second e-book is available in the same stores. And on smashwords.com. Just the name in the "search".


  

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