What Causes A Weight Plateau?

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If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on the scale after another week of eating well and exercising only to see the same exact number as the week before. For days, or sometimes even weeks at a time, your weight may not budge, which can make your efforts to eat well and move more seem, well, like a waste of time.
The truth is, weight-loss plateaus happen to almost everyone trying to lose weight — even those go-getters with plateau prevention plans. In order to overcome one, it’s important first to understand why they occur. Here are three contributing factors that can lead to a stalemate with the scale:
Before you read on, I'll give you a one sentence answer. As you lose weight your body needs less calories and most people never reduce their calorie intake as they lose pounds, so after a few weeks of weight reduction you stop losing weight. Continue reading and learn how to adjust your diet and exercise plan to overcome these plateaus.
1. WATER WEIGHT LOSS RETURNS
A rapid drop in weight is normal during the first few weeks of weight loss, but what you may not realize is that a fair amount of this initial weight decrease comes from water loss as the body uses up carbohydrate stores in the form of glycogen (sugar). As carbohydrate intake fluctuates day-to-day, it’s not uncommon for some, if not all, of that water weight to return, which can offset fat loss and cause a plateau.
2. YOUR BODY DOESN’T JUST BURN FAT
The downside to losing weight is that your body doesn’t just burn fat for energy — it breaks down muscle, too. Unlike fat, muscles burn calories, so losing muscle will slow the rate at which you use up energy from food. This, of course, impacts weight loss, and is part of the reason why cutting too many calories can work against you because your body will break down muscle at a faster rate. For tips to offset this, learn why protein is good for weight loss and how to optimize your carb, fat and protein goals.
3. WHEN YOU WEIGH LESS, YOU BURN LESS
As a smaller person, you expend less energy moving around than you did at your heavier weight. Thus, the same number of calories that produced an initial loss may now just maintain your current weight.  In other words, as you lose weight you also have to lower your calorie intake. With every 10 pound loss, you have to evaluate your calorie needs. To continue losing, you’ll have to increase the calories you burn through physical activity and/or reduce the number of calories you eat. For up-to-date calorie need estimates, be sure to update your nutrition goals in MyFitnessPal every 5–10 pounds or so.
Remember, it’s completely normal for weight loss to slow or even stall on occasion, so don’t get discouraged. Now that you understand the main causes of weight-loss plateaus, you’ll be able to devise a plan of attack if and when the number on the scale stops dropping.
Remember that you can't just keep cutting calories, at some point you have to step up your workout and burn more calories to continue losing weight.
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If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon

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