What Is Fatigue?

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This might sound like I'm off topic by writing about a medical condition, but if it affects weight loss, that's my business. 
Fatigue is common among people trying to lose weight and it's a major cause of people quitting their battle with weight loss. I found that most of the problems people have with fatigue can all be caused by their diet. Over a long period of time, usually years, a poor diet of foods with little or no nutritional value will cause illnesses that cause fatigue. 
For instance, if your gaining weight over time breathing can be more difficult and you'll take in less oxygen into your blood causing fatigue. This all stems from not getting enough exercise. Also, a poor diet will cause a lack of nutrition that will cause a lack of energy which is also a form of fatigue.
There are numerous potential causes of fatigue. They range from those that cause poor blood supply to the body's tissues to illnesses that affect metabolism, from infections and inflammatory diseases to those that cause sleep disturbances. Fatigue is a common side effect of many medications. While numerous patients with psychological conditions often complain of fatigue (physical and mental), there are also a group of patients where the cause of fatigue is never diagnosed.
Since fatigue is a symptom of an underlying condition, the treatment depends upon the condition that is causing the fatigue, regardless of whether it is physical, psychological or a combination of the two. 
There may be a lag time between when the illness has been treated and the intensity of fatigue symptoms; some symptoms may resolve as soon as the underlying condition is treated. For example, individuals who are anemic feel much better as soon as their red blood cell count increases, while those recovering from infectious mononucleosis may require weeks to have their energy levels return to normal.

Can fatigue be prevented?


Fatigue as a symptom can occur as the result of many causes and therefore, prevention is not an issue. More importantly, the early recognition of fatigue will allow a person to seek medical care and potentially have an earlier diagnosis of the underlying cause made.

Sometimes, symptoms like fatigue arise gradually and it is difficult for the person to realize that there is a problem. It may take an outside perspective from a friend or family member to appreciate a difference in function. Self-awareness of gradual decline in body performance is often difficult as a person makes repeated small accommodations to complete daily activities. 

If your think you have lost your energy it's time to see a doctor and find out why. Don't be surprised if he wants to change your diet. Lack of nutrition is the most common cause for fatigue. Don't wait until you feel so bad that you don't want to get out of bed. Your run-down condition can be caused by your diet or it may have gone beyond that to a respiratory condition or a blood cell disease or it may be just a weight problem causing fatigue.

I write several blogs and e-books, check out some of my other sites.
If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon





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