Losing Weight is All About Diet and Lifestyle

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Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life. Losing only 10% of your body fat will make a big difference in your energy level.
The main ingredients of the healthy lifestyle are listed below.
EXERCISE
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We have forgotten about the “host”, our body, being one of our greatest defenses against becoming ill. In fact, exercise is one of the most important parts of keeping your body healthy. Exercise helps people lose weight and lower the risk of some diseases.
Here are the major health benefits of a modest exercise program.
  • WEIGHT LOSS
  • LOWER BLOOD PRESSURE
  • STRONGER BONES AND A DECREASED RISK OF OSTEOPOROSIS
  • ELEVATED LEVELS OD GOOD HDL CHOLESTEROL
  • DECREASED LEVEL OF BAD LDL CHOLESTEROL
  • DECREASED LEVELS OF TRIGLYCERIDE (FATS)
  • INCREASED STRENGTH AND COORDINATION, WHICH LEADS TO A DECREASE IN THE RISK OF FALLS
  • IMPROVED SENSITIVITY TO INSULIN
  • ENHANCEMENT OF THE IMMUNE SYSTEM
  • OVERALL INCREASE IN ONE's SENCE OF WELL BEING
HEALTHY DIET
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What about eating habits? A person who eat a low-fat diet, which includes at least seven servings of fruits and vegetables daily, enjoy further health benefits. These include
  • WEIGHT LOSS
  • A DECREASED RISK OF DIABETES
  • A DECRRSSED RISK OF HEART DISEASES
  • A DECREASED RISK OF ALMOST ALL CANCERS
  • A DECREASED RISK OF HIGH BLOOD PRESSURE
  • A DECREASED RISK OF ELEVATED CHOLESTEROL
  • AN ENHANCED IMMUNE SYSTEM
  • AN INCREASED SENSITIVITY TO INSULIN
  • INCREASED ENERGY AND ABILITY TO CONCENTRATE
A healthy diet is a win-win solution.
I write several blogs and ebooks, check out some of my other sites.
If you really want to lose your body fat than look for my Ebooks at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my ebooks. 
There are two Ebooks. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new Ebook is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon

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