Does the Bacteria In Your Gut Help You Lose Weight?
For years, we thought of bacteria as organisms to avoid. It turns out our bodies are already loaded with trillions of bacteria. They help digest food and play an important role in your well-being. So yes, there is a sensitive balance of bacteria in your stomach that breaks down your food. If you are not eating a well-balanced diet and you disturb the balance (too much acid and not enough alkaline) you end up with heartburn or acid reflux or worse and yes you’ll gain weight because too much of your food will be stored in fat cells. If you are doing anything to slow down the digestive process more of your food will be stored instead of processed. Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer. What Are Gut Bacteria? Living inside your gut are 300 to 500 different kinds of bacteria containing nearly 2 million genes. Paired with other tiny organisms like viruses and fungi, they make what’s known as the micr