Diet Plans

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Picking a diet plan can be frustrating. Not every diet plan will work for you. Most of us hear about diets from friends. You think maybe it's worth a try, it worked for my friend so maybe it will work for me. Some of us read about diets or follow a suggestion from a celebrate. 

Those ideas for diet plans don't normally work. If you have tried and failed several times it might be time to try one of the new medicines for Diabetes. Talk to your doctor and get a prescription. Getting a prescription is the easy part. Some people wait as long as 6 months to get their first treatment. The medication is in short supply. It will be expensive, but it does work. I heard that you lose your craving for food. You can't eat as much as before. 

If you are diabetic or pre-diabetic your health insurance may cover the cost. This is an extreme way to go. It can cost several hundreds of dollars. Many people are looking for these drugs in other countries like Mexico where some of our prescription drugs in the U.S. can be bought in Mexico over the counter just bring your prescription with you. 

There are several of these new drugs on the market. Talk to your doctor if you are interested, your doctor will know what's the best one for you.

Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.




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