The Only Yogurt You Should Eat
Did you know that almost ALL yogurts are flat out bad news for your waistline? "Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most "light" yogurts are loaded with artificial sweeteners and/or high fructose corn syrup. High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever consume. First, as it's name suggests, it's made of primarily fructose, a sugar that easily spills over to fat storage when consumed in sizable quantities. And artificial sweeteners are...well...artificial. Do you really want to put chemically altered, man-made ingredients that don't exist in nature into your body? Us either. Second, HFCS is made from genetically modified corn. Third, HFCS spikes blood sugar and insulin like almost no other food or ingredient. Bad news all around. Bottom line, just because something is low calorie (i.e. "Light") doesn't make it a healthy choic