Losing Weight Without Dieting
I wrote about this last month but the topic always brings in a lot of emails to my box so I want to write another post. It’s true, you don’t have to diet to lose weight. Some of us have such a bad diet that what we really need to do is overhaul our diet completely. So what I mean is that some of us are on a steady diet of processed foods just for convenience. Convenience is a big problem, and how do we overcome this way of eating when we have no time to cook? First of all, you don’t have to cook to make a meal. I eat very few hot meals. The big change for me was learning to eat what was good for my body and stopping eating the comfort foods I like. Another big change I had to make was to stop drinking calories. Now you might wonder how you are going to make this miraculous change. I’m going to give you a few tips. This is a chart of whole foods, you start by only buying whole foods. If you notice there are no boxes or cans. I do make exceptions for some frozen food. I have seen vacuum-...