What's Wrong With Burning Sugar?

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 Your body should be burning Carbohydrates and Fats to provide the nutrition your body needs. The problem is that your body is made to conserve energy. The body has to use some energy to create the energy you need to perform the body functions, like eating, thinking and moving. Everything your body does uses up energy, even creating energy. Your body will try to create energyby using the least amount of energy possible. The body doesn't care what it has to burn to create energy, but it does want to use the least amount of energy to do that. It part of the Conservation process. 

The one thing that takes the least amount of energy for your body to create more energy is"Sugar". So your body has accomplished it's job, creating the most energy with the least amount effort. The problem is that Sugar has no nutritional value and thesugar substitutes that are widely used have even less.

These new diet pills can be the answer for some seriously overweight people, but we can't all get access to these drugs. What do we do today you might ask. We have to change the foods and drinks we consume every day. We need to stop eating the foods we eat now. Or at least change the way we prepare foods. Eat all natural, whole food like the food in the produce section of your store. Buy more fresh or frozen seafood, buy fresh meat and avoid man-made meat products like sausage or hot dogs. I use the phase "whole foods" because if you can buy the fruit or vegetables just like the produce was picked off the plants, that's the way you can get all the nutrition. 

I had to stop drinking anything with calories. Eating whole foods will give the most nutrition with the least amount of calories. You can get all the information you need aboutyour diet from the internet. If you don't have the time for that, Follow me on Twitter or X @ray0369.

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 




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