According To Mayo Clinic

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 “According to the Mayo Clinic, there are many factors that affect your weight, such as genetics, age, gender, hormones, medications, stress, sleep quality, and physical activity. However, the most important factor is your diet. What you eat and drink has a direct impact on how many calories you consume and how many calories you burn. Therefore, choosing the right diet plan is crucial for achieving your weight loss goals.”

When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle?

Ask yourself these questions about any diet plan you're considering:

Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts?

Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months?

Can you easily find these foods in your local grocery store?

Will you be able to eat your favorite foods or, better yet, all foods (even if some are in small quantities)?

Does it fit your lifestyle and budget?

Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?

Is regular physical activity part of the plan?

If the answer to any of these questions is no, keep looking. There are better diet plans out there for you.

The best plan is the one you can stick with for life.

Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.



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