What Is Fatigue

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Fatigue is a complaint I hear from most of my dieters. If you try and starve yourself to lose weight you will lose vitamins and minerals that you commonly get from food causing fatigue. It is not complicated. But there are many other causes of fatigue.

There are numerous potential causes of fatigue as a major complaint. They range from those that cause poor blood supply to the body's tissues to illnesses that affect metabolism, from infections and inflammatory diseases to those that cause sleep disturbances. Fatigue is a common side effect of many medications. While numerous patients with psychological conditions often complain of fatigue (physical and mental), there is also a group of patients where the cause of fatigue is never diagnosed.

Fatigue is a symptom of an underlying disease and is described in many ways from feeling weak to being constantly tired or lacking energy.

Since fatigue is a symptom of an underlying condition, the treatment depends upon the condition that is causing the fatigue, regardless of whether it is physical, psychological, or a combination of the two. 

There may be a lag time between when the illness has been treated and the intensity of fatigue symptoms; some symptoms may resolve as soon as the underlying condition is treated. For example, individuals who are anemic feel much better as soon as their red blood cell count increases, while those recovering from infectious mononucleosis may require weeks to have their energy levels return to normal.

Can fatigue be prevented?

Fatigue as a symptom can occur as the result of many causes and therefore, prevention is not an issue. More importantly, the early recognition of fatigue will allow a person to seek medical care and potentially have an earlier diagnosis of the underlying cause.

Sometimes, symptoms like fatigue arise gradually and it is difficult for the person to realize that there is a problem. It may take an outside perspective from a friend or family member to appreciate a difference in function. Self-awareness of the gradual decline in body performance is often difficult as a person makes repeated small accommodations to complete daily activities. 

As this applies to dieting; You have to eat to keep up your strength. But you have to cut calories to lose weight. So, what does a person do? Easy, nutritious foods have fewer calories. Eat fresh and eat all you want but stop drinking anything with calories, stop eating processed foods, and stop eating dairy except for non-fat  Greek yogurt. Try your new diet for 3 months and you will see a difference, but no cheating.

Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.



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