You Don't Have To Look Your Age

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There are two kinds of age. Chronological Age and Biological Age are not the same. The first one is the age we count on a calendar and the second is the way your body looks and feels. I found this photo and the post on WebMD.com.

Mother and Daughter photo. It takes more than money to look that look when you are over 55. Your face, your skin, and your eyes are a mirror of your body's health. Sure your doctor will take a few tests and tell you that your doing good and to keep it up. But he’s looking at your health as it compares to the history of your health. 


Aging is really not about how old you are in chronological years, aging is about how old you are in biological years. A study done at a university in New Zealand recently showed that out of the 1000 people in the study of people in their late 30s, Some had a biological age as high as 60 and some of them have actually stopped aging. 


You can’t reverse aging but the study shows that in some cases people have actually stopped aging. Yes, some of this may be caused by the genes you were born with, but most of these people have stopped aging because of their diet and activity levels. 


Everyone is born with a different set of genes and some may be better than others, for instance, we know that all mothers have children at different ages and the younger a woman goes through childbirth the better her genes and the man the same way. As an adult goes through life his or her genes age along with the biological age. Yes, older women can still have children and if her biological age is really younger than her actual age, she’ll have a fine healthy child. 


So the genes you are born with do play a factor in your biological age and that may be why some people in the study were found to have a biological age 20 years older than their actual age. But most of the aging process can be controlled by your diet and exercise. 


You don’t have to age, it’s mostly up to you. You can slow down or even stop the aging process if you want. 


Aging occurs when the body isn't being maintained. You maintain your body by walking more and eating the right foods. We are very fortunate that we have an abundance of free information in the 21st century to help us live healthier. Living a healthier lifestyle is about getting your body in good physical condition. Losing weight is just a small part of your journey. You don't need to worry about your weight it will take care of itself. Change your lifestyle and your fat will disappear.


Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.


If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 


Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 


Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.






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