Can Drinking Tea Help Me Lose Weight?

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Can Tea Help Me Lose Weight 

posted on verywell.com

Many hopeful dieters drink tea, especially green tea to lose weight. So can this beverage help you slim down? Possibly. But there is no strong evidence to support many of the weight loss claims that are made on packages. Tea, because of the caffeine, is a diuretic for some people, but that doesn't give any permanent weight loss. The reason green tea is so popular, there is an additive in green tea that lessens the effects of caffeine so you don't become jittery.

And yet, you've probably heard of friends and family members who have lost weight by drinking green tea or taking green tea supplements. It is possible that the products have worked for some.

Green tea provides caffeine that may help you to stay alert and active. As a result, you may burn more calories during the day. But it also might keep you up at night. Many weight loss experts promote the positive effects of a good night's rest due to healthy eating and exercise.

Large studies that have investigated the weight loss benefits of green tea have not been able to confirm that drinking it will improve weight loss. However, if you replace a high-calorie coffee drink with plain tea, you may also be able to reduce your calorie intake and slim down.

Health Benefits of Herbal Tea

Herbal tea is different than traditional tea. Herbal teas are made from roots, herbs, seeds, and other plant material.  Herbal tea drinkers use different varieties to achieve different health benefits. Some of the benefits have been backed by science, but others have not.

There are countless varieties of herbal tea. Here are a few of the most popular herbal teas and the science behind the health claims.

  • Chamomile is a popular herb known to have a sedative effect. Scientists believe it may have a mild effect on anxiety and insomnia.
  • Lemongrass tea is often used to reduce stress, calm your stomach, or help you sleep. Some studies have confirmed these findings in animals, but researchers suggest that more evidence is required to confirm these benefits in humans.
  • Dandelion tea is advertised to provide detox benefits. Some people also use dandelion to reduce water weight. Although dandelion has been shown to increase urination, studies in humans have not been able to confirm other health benefits.
  • Rooibus tea provides antioxidants, and some believe it may inhibit tumor growth, although more studies are needed to confirm this benefit in humans. Some people also use it for acne, eczema, and wrinkles but science to support this benefit is lacking.
Herbal teas have some health benefits but won't help you lose weight. After breakfast, I drink green tea plain for the antioxidants. Don't expect miracles from green tea. I read that you need to drink 4 cups a day for any effect. I don't know that it helps with weight loss.

Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.
If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.



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