There's a Right Way to Exercise If You Want To Lose Weight

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Working out burns calories and fat and boosts your metabolism by building muscle. But those trying to lose weight are notorious for overestimating the number of calories they burn and underestimating the amount they take in. Unfortunately, your system is biologically programmed to hold on to extra pounds, says Louis Aronne, M.D., a professor of metabolic research and the director of the Comprehensive Weight Control Center at Weill Cornell Medicine. That means when you start exercising, your body senses the deficit and ramps up its hunger signals, according to a review of weight-loss studies. If you're not diligent, you'll eat everything you burn and then some.

That's true, exercise stimulates your appetite. After several weeks of daily exercise, your body will become accustomed to your exercise routine and exercise can actually reduce your appetite. So when you start a new workout program don't be surprised if you gain a couple of pounds before you start to lose weight. Remember that exercise alone won't cause you to lose weight. Your diet is responsible for weight loss. "You are what you eat." Does that sound familiar?  If you stay on the same meal plan you have always had, You won't lose weight. 

The trick to permanent weight loss is to lose body fat. Don't worry about what the scale says. Measure your waist but not too often. Once a week, on Friday morning before you eat or drink, weigh yourself. 

Tips to help:

You can't exercise away a bad diet.

Vary your exercise routine

    use weights every other day

    walk on the other days

Don't miss a workout

Eat only whole food    

    don't eat canned foods except for tuna fish

    don't eat boxed foods except for rice, and other grains.

Read food labels, don't eat foods that have additives

Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.



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