It's Christmas So Enjoy It

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 It’s Christmas, and we shouldn’t go hog-wild and overeat or consume too much Holiday Cheer, but we shouldn’t avoid parties and other gatherings because we’re trying not to gain weight.

The holidays only come once a year so enjoy it, taste those thing you like, just don’t overdo. What helps me keep my weight is at parties and other gatherings I stand as much as possible. Staying on my feet helps me burn more calories.

Enjoy the season, be happy, I’ll be back on the down-side. 

Follow me on Twitter or X @ray0369
Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 
There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 



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