Eat Healthy Fats, But In Moderation

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 Eat Fats,  (Healthy Ones) In Moderation

The body doesn't react to all fats in the same way. According to Patton, research correlates a high intake of saturated fat (the kind in meat and dairy) to increased visceral fat. 

Monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects on the body. If eaten in proper portions, they may do your body good. 

But Patton warned that overeating any kind of fat increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.

Reducing fat intake is essential to staying healthy. 

Everyone wants a slim, fit body today. It can help your career. Studys show that people with a fit body are looked upon differently. They appear to be more productive. They don't lose as much time from work. 

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If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 




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