Can I Cheat Ocassionally?

-

“Cheat Meals” like at the holidays can throw you back two or three weeks on your weight loss goals.  That’s what you want to remember when you sit down to a festive meal. How much will this set me back? How long will it take to get back to my weight yesterday?

I know all about overeating at those family gatherings. In this case, we are talking about Thanksgiving. Around my house or at anyone’s house I know there are two parts to the big feast. First, we eat a huge dinner, sometimes three kinds of meat, two different types of dressing, two types of cranberries, several types of potatoes, and several different vegetables. The idea is that no one, no matter how fuzzy, will go away hungry. There is always something for everyone in unlimited quantities.

Then comes the second part, which usually is about one hour later, “dessert”. This is what everyone has been waiting for. If it’s a big gathering like 10 or 12 or more the whole table will be filled with pies, cakes, chocolate candies, brownies, lemon squares, and other ethnic tricks that we only see once or twice a year. These are times that no one should miss, even if you’re on a diet.

The really bad part of the Holidays is that you might have to eat this meal more than once. We all have large families and you can’t refuse an invitation this time of the year, so what does a person do? You try and sample the things you like but do it in small amounts and remember that you don’t have to finish your plate. Another tip to help you from overindulging is to only eat half of each food on your plate.

Some other tips:

Don’t drink calories, save the calories for food.

Stick to low-calorie desserts.

Eat before you go. Don’t go to a party without eating first. The food you eat out may be high in calories, but you’ll eat less if you eat something healthy before you go.

Try and walk after dinner.

The average holiday meal can add 5 pounds because you can easily consume 5000 calories when you include the drinks. Do you remember how long it took to lose 5 pounds? It’s easy to add 10 pounds over the Holidays and it can take months to lose it. You’ll be expected to eat and drink, so be careful you don’t hate yourself after the season ends.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.


Also, follow me on Twitter @gertsraymo70369 to get a link to my latest posts.


If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 


Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 





Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more