Take Your Stress Levels Down A Notch

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Tight deadlines, bills, kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. 

And it's not just because you tend to reach for high-fat, high-calorie fare when stressed, though that's part. It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher cortisol levels have been linked to more visceral fat, or belly fat.

Get At Least Seven Hours of Sleep Each Night

Approximately 35% of Americans sleep less than seven hours a night. If you're one of them, here's one simple way to reduce your waistline: catch more Zs.

People who regularly sleep less than seven hours per night are more likely to have higher average body mass indexes and develop obesity than those who sleep more.

 What to Do When Anxiety Is Driving You to Overeat? 
I recommend you take a walk. A 30-minute walk will help you focus on other things, and forget about food.

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. 

This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 



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