Don't Stress Your Genetics

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 Don't Stress Over Genetics

Your apple-shaped if you tend to carry more weight around your middle than your hips and thighs. That genetic predisposition means ridding yourself of belly fat will be harder, said Dr. Kashyap, but not impossible.

Again, you can't lose fat only on a specific body part. So, if your genetics have you carrying it around your middle, focus on losing weight all over, said Dr. Cheskin.

This usually happens to women rather than men. There is a simple explanation. If your mother is pear-shaped that usually means that if you add excess fat you will probably add fat in the same areas. 

It doesn't mean you will be fat like your mother. It only means if you add excess body fat from consuming too many calories then you will probably add that extra fat in the same places as your mother. You may not add any additional fat. It all depends on your activity level and your meal plan. 

A woman is not condemned to a fat body. My daughter fought with excess fat for more than 10 years. She was about 125 pounds before her first pregnancy. After the third child she weight about 165 pounds. She tried for 10 years to lose weight and never could. Finally, at the age of 47 she changed her meal plan, cut her calories and drop down to the low 130's. She got her smile back and had more energy. 

It didn't happen overnight, it took a few years, but she has kept the weight off for several years now. 

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 



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