How I Plan Meals

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 Before I go to work, while I’m having coffee, I plan dinner. If there’s something in the freezer I need I’ll take it out and put it in the refrigerator. Normally, so I remember I always write down the menu and take it with me. If you’re organized enough to do this a day or two ahead then if you’re missing anything from the menu you’ll have time to pick it up. If you learn to stick to the planned menus then you can actually save money on food. It means a few more trips to the store, but the inventory of groceries around the house will start to shrink. This is a good thing and yes the kids need snacks, but this will give you the opportunity to make some healthy choices. When you wait until the last minute to shop, you don’t have time to make the proper choices, you end up buying anything just to get out quick. I wish I could count the times I nearly got run over going to the checkout line.
Fruit is a great snack food, it has sugar but its good sugar, its natural sugar. It’s all the processed foods that are causing our health problems. Try to avoid processed food. On the morning show, a health guru was talking about the six meals a day plan I talked about in an earlier post. Maybe some of you thought I was crazy, but it’s true. Never skip breakfast but be careful that you’re eating the right thing. Eggs are great, but only one yolk, the rest whites. toast is good, but not white bread or bagels, it’s just empty calories, and fruit. It’s very important to eat but eat good food and avoid food that does have nutrition. Get something for your food dollar. Go back and review earlier posts where I discuss the six-meal plan. It won’t hurt to read it over again. There’s a lot of truth in that post. Remember you’re not eating to fill your stomach with things that taste good, you’re eating to give your body enough nutrition until you eat again. 
It worked for me but remember to restrict your calories to 300 per meal and that includes drinks. I had to stop drinking calories and save the calories for food. If You search the web for 300 calorie meals, you will be amazed.
Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 
There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 




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