Is Sitting the New Smoking

-


You might want me to explain the title of this post. New studies have proven that sitting 8 hours a day can be just as bad for your health as smoking. If you sit for more than 30 minutes at a time you put your body into hibernation mode. In hibernation mode many of your normal body functions slow down to give the body time to repair itself. That means that your body will burn fewer calories in hibernation mode. That means that your body will store more calories than if you were moving around. The body only has one way to store calories by turning those unused calories into fat and storing the fat in fat cells. 

This just happened to me last week. My neighbor volunteers at a non-profit that grows plants to raise money to fund their projects. My neighbor does maintenance work in the greenhouses. He asked me to help him install a new irrigation system in one of the new greenhouses. I said okay, I need a little physical activity after the holidays.

The project took 2-4 hours days, and I lost one pant size. The work was physical but not hard, just constantly moving and going up and down ladders. I was really tired after the first day. We rested the next day and went back the following day to finish up the project. The greenhouse wasn't small but it wasn't difficult to work. The bonus for me is that I dropped a couple inches around my waist and I got rid of that bloated feeling. I know volunteering isn't for everyone but you can find easy jobs like volunteering at the library or a Grammar School or a hospital. I lost the inches around my waist by being on my feet for 4 hours. It's not difficult and most of the time it's only half a day. Start by volunteering twice a week.

I find it better than a gym membership and the results can be just as good.  For retired people, it gives you a chance to get out and meet new people, and have lunch out occasionally. Yes, the extra activity is good for you, and having a social life will lift your spirits.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.


If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 


Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 





Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more