Don't Exercise To Lose Weight

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 You don't have to exercise to lose weight. Some of us think you have to sweat off the extra pounds, but that's not true. Most people gain weight because they eat the wrong foods. By changing your diet and reducing the calories you consume you can lose weight. I follow the Mediterranean food plan. The diagram below explains what you can eat Daily, once a week, and once a month. One glass of wine is allowed otherwise drink water and don't forget to walk.




You might not lose weight right away but it will take your body time to adjust to your new diet. If you notice there is very little sugar in this diet. The upside is that you don't have to count calories or restrict the amount of food you eat as long as you stick to the pyramid.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.


If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 


Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 





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