Thanksgiving Is Coming

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It’s a great time to get friends and family together, share a holiday meal, and give thanks for all we have. It’s also hard for those trying to lose weight.

What I’ve always done and it works for me. I fill my plate at dinner, not over full but some of everything just so everyone knows I tried all that was on the table. Then after dinner, If I can’t brush my teeth I always have some strong mint gum with me or use a strong mint mouthwash. If I chew gum, chew long enough to change the taste in my mouth. I found that after dinner I don’t really like the taste of food in my mouth and I’ll go back and pick on sweets or something else just to change that taste in my mouth.

The gum does that for me and I don’t have to pick after dinner. I know I’m not hungry so why did I feel that urge to eat? And finally, after years of overeating, I figured it out. I was trying to get the taste out of my mouth. I read something about chewing strong mint gum after dinner and it really works.

When I try and think back to my younger days, I remember my parents and grandparents would always drink either strong black tea or coffee after dinner. It does the same thing, it removes the taste of food from your mouth, but I prefer the mint gum.

As for dessert, you can always avoid dessert by saying, "I can't I'm stuffed", works for me.

For those Starbucks people, I know strong coffee will do the same thing. The whole idea is that you try everything at dinner without gorging yourself and then you stop eating and the gum helps me do that. When the others are having dessert you can try something but watch those calories and remember you don’t have to finish your plate.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 


Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 






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