Why Can't I Lose Weight?

-

 Often, we watch other people and think that if we just copy what they are doing we can look like that too. But losing body fat is a lot harder than it might look. When you are watching others exercise, like in a gym, they might never have had the weight problem you have. 

Every one's body is different, it's almost impossible to copy someone else's workout and think you can look like that. In order to lose weight and keep it off you have to lose fat. The only way to lose fat is to change your diet and your body will burn your excess fat over time. It might take two months; it might take two years.

My story is about a decade long battle to lose weight. I started by joining a lux gym. It had a track, pool, sauna, hot tubs, dozens of machines, and a weight room for those who pump iron. Also, you could join an exercise class or play racquetball. My wife and I used the gym almost every day hoping for quick results.

My wife had more luck than me. One day she told me, "You have change what you're eating. You're not going to lose weight that way. 

To make a long story short, I had to stop snacking, stop eating dairy, stop drink alcohol, drink water instead of soda, and stop doing cardo exercise. It took me years to figure that out before I started to lose fat. You have to lose fat to lose weight permanently. It's actually easier to lose weight than to lose fat. But the weight comes back if you still have the fat. 

Some overweight people think they can exercise the fat away, you can't. First of all, overweight people are out of shape so the idea that you can do one hour of running or even speed walking is too much to hope for. 

Also, many overweight people have medical conditions and shouldn't be taking any type of diet pills. If you just want to lose 20 pounds or less, it won't be that hard. Clean-up your diet and increase your activity by not sitting as much. I bought a Stand-up desk. I walk an extra 30 minutes a day. Once you lose the extra fat you can return to eating some of the food you use to eat but in smaller amounts. 

I eat about 5 times a day, but small amounts. I watch my calories and eat only 300 to 400 calories at one meal. And I have one alcoholic drink a day, usually Vodka on the rocks. I keep my total calories per day less than 2000. I have lost a total of 60 pounds over a decade and kept it off. If I gain 5 pounds, I stop what I'm eating and return to a stricter diet. Maintaining weight and losing weight are two different things, so don't get confused.

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 




Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more