Is It Better Exercise Outdoors?

-

I found this on Shareware.com, a medical website and it’s worth talking about. I always wonder about the thousands of people who give-up on losing weight. Why would you want to give up? Exercising outdoors can improve your mood and put more oxygen in your blood. Once your accustomed to your exercise routine and want to do it every day, it does make much difference. I exercise outdoors weather permitting, which is different for everyone so don’t woory about it just do the workout.

Some just get bored easily indoors, some people just have other commitments that come up. Some people get sick, and some get discouraged when they don’t loss any weight.

The outdoor workout can keep you inspired. It’s a fact that people who exercise outdoors stay with the program longer, loss more weight and are happier. I know you can’t always be outdoors but try to exercise outdoor whenever possible. Breathing in clean, fresh air can put more oxygen in your blood and make you feel better.

Why Outdoor Workouts Work Better
Pounding away on a treadmill under fluorescent lights in a stuffy gym couldn’t sound any less appealing. Until now. This workout choice may be holding your health back.

That’s what exercise guru Tina Vindum, author of Outdoor Fitness, believes. In her book, she references several studies that suggest exercising in a natural environment is better for your mood and your health.

On mood . . . one study found that outdoor joggers produced more of the feel-good brain chemical serotonin and had less anxiety and depression than folks who ran on indoor treadmills. Not a runner? Do this instead to hike up your happiness.

On health . . . in another study, patients recovering from surgery needed less pain medication when their rooms had views of natural surroundings. And in a prison study, inmates with a view of sky, trees, and grass had significantly fewer headaches, digestive problems, and trips to the infirmary. Where does it hurt? Get tips for dealing with pain.

Onward and Outward
Vindum believes exercising outdoors — especially in nature — not only takes the boredom out of your workouts but also dramatically enhances vitality, confidence, and fitness.

Personally, I think exercising outdoors allows you to breath in more oxygen which leads to increased vitality and a happier you. I try to run or walk in the Parks and not on the streets or roads. I can breathe exhaust in rush-hour traffic, I want to exercise in a quiet place without a lot of outside noise. 

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 



Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more