Worried About Carbs

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 The truth is I don't count calories or carbs. There is no truth in the theory that you can eat a little bit of the bad food or the manufactured foods and still lose weight. I had to stop eating manufactured foods before I started to lose body fat. Anyone can purge their digestive tract and lose 10 pounds, but that weight loss will come right back.

Don't bother doing cardio exercise, you can't lose weight like that. So many of the myths about losing weight aren't true or only help a small percentage of overweight people. Most overweight people are seriously out of shape and can't do enough exercise to do any good. For those people walk more. An extra one-hour-a-day walking will build your endurance and help you burn more calories. 

The diet I stuck to was chicken or turkey breasts, vegetables, fruits, nuts but only a small handful, and lots of water. Don't drink calories which also means no alcohol. You can add back a small bit of alcohol after you start losing inches. When you want to add back some alcohol use straight white alcohol like 100 proof vodka or tequila to carbonated water or soda. 

Zero-calorie drinks are good. I made my own, Slice a cucumber or lemon or even an orange in a pitcher of water and refrigerate. Cutting back on the same foods you always eat isn't going to help you lose body fat. 

The food I had to stop eating that you might not think about was "dairy". Also, stop adding sugar or sweetener to foods or drinks. 

This is a good recipe for success. Good Luck and stay with it. Miracles don't happen in a few weeks, it might be three months before you see a difference. Anytime you make drastic changes to your diet your body will need time to adjust. Before making a drastic change like this your should talk to your doctor about your new diet.

Look for my podcasts on anchor.fm, or the podcast app on your cell phone.

 Search “howbaddoyouwanttoloseweight”.


If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.





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