Change Your Life, Change Your Food, And Lose Weight

-

Most people don’t change their habits until they have to. And that includes eating habits. Changing your eating habits will change your life. It’s not that hard. Most important is to change your portions. If everyone kept a journal of everything they eat all day long and keep the journal for one month, I think you’d be shocked to see how much you consume.

You don’t have to fill up when you eat. The idea that you only eat twice or three times a day is obsolete. When you only eat twice a day, your body gets used to it. Your body expects you to fill up so you can get to the next meal, the problem is that you don’t burn up all that food and then your body stores the excess as fat and guest what, you trained your body to only use the food your eating as energy, so your body takes what it needs and has to store the rest.

After a few weeks of storing the excess, you’ve put on some weight. Start early with breakfast shortly after you wake. You have to start your metabolism every morning with food. The earlier you eat in the morning the more calories you’ll burn that day. Nothing big, but something like yogurt or a bowl of cereal, whole wheat toast and coffee or better juice, approx. 300 calories.

Now if you eat lunch at 12:00 or so, you’ll need something about 9:30, maybe fruit or yogurt, approx. 200 calories. Actually, lunch should be a big meal, bigger than dinner. This depends on your job. For active people, with a job that keeps you moving a big lunch might fit your lifestyle; remember to eat healthy, approx. 500 calories. This gives you all afternoon to work it off.

If you need something in the afternoon to make it to dinner, I usually eat something at about 4, approx.200 calories. I might have more fruit, but some people will eat something more substantial like half a sandwich. The important thing is not to eat snack food or candy or any junk food. That’s where dieters make a mistake. They eat small meals or skip meals to lose weight, then they have to snack and eat the wrong thing.

Anyone who cuts back on food to lose weight and then goes back to their regular diet will gain back the weight. Going back to your regular diet means returning to that portion size that originally put the weight on. Yes, it is about what you eat, but almost more important is how much you eat. You really don’t burn that many calories when you work out. You can’t burn off lunch with a 60-minute power walk. Small portions are the way to cut your food intake, which cuts the calorie intake. If you really want to lose weight permanently then change what you eat, change your portions, and get out of that three meal a day habit.

Look for my podcasts on anchor.fm, or the podcast app on your cell phone.

 Search “howbaddoyouwanttoloseweight”.


If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.


There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.




Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more