Breaking Unhealthy Habits

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Quit smoking. Lay off the junk food. Stop being a couch potato. Don’t stay up too late. Are you drinking too much? think about cutting back.

Sounds simple enough: If you have a bad habit, break it.

But “simple” doesn’t necessarily mean “easy.” You’ll need a good strategy.

It’s almost that time to make a New Years Resolution, have you thought about it?

 Swap Bad for Good

It’s important to add good habits to replace your bad ones.  the stuff you want to stop doing will probably come back.

For example, people who quit smoking can replace it with chewing gum, or packing healthy snacks can be a good replacement.

It might be great that you turn off the computer in time to wind down and fall asleep, but if you replace that with looking at your phone or watching TV, that’s probably not going to help. Instead, try meditating, writing in a journal, or reading something on paper. (Light from a screen can keep you awake.) It’s called the “blue screen effect”. If you wonder why your school-age kids stay up so late it might be the blue screen effect.

Make sure you enjoy your new healthy habit. If you hate running on a treadmill, chances are you won’t stick with it. If you don’t like broccoli, there’s no point in loading your plate with it because you won’t enjoy it.

Don’t make snap decisions about the resolutions for the coming year, that’s why most of us don’t follow through.

The idea is to think it through and decide what you should give up and what you’ll do instead.

Losing weight and living healthy is a lifestyle change and you have to follow through with those changes for the rest of your life. If you are not willing to do that, maybe you should think about your decision.

Look for my podcasts on anchor.fm, or the podcast app on your cell phone. Search “howbaddoyouwanttoloseweight”.

If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.



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