I'll be offline for about 10 days; I continue writing this blog after October 25

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Why People Give Up on Exercise

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  How many times have you given up on exercise? If you’re like most of us, probably more times than you can count. There are plenty of reasons we find it hard to stick to an exercise program. Sometimes we give up for reasons beyond our control – An illness, for example, or an injury. Sometimes there’s no particular reason. One minute we’re exercising and patting ourselves on the back for it and, the next thing you know, that 10 pounds is back and so is the guilt and frustration. There’s always a reason we give up and there are key moments that can happen in any exerciser’s life to watch out for. These moments can create so much frustration, and so much self-doubt, that you may feel like you have no choice but to quit. However, it’s often during these hard moments that you need to keep going. Find out why you give up on exercise and what you can do about it. You Give Up Because You’re Not Losing Weight If you exercise to lose weight, it’s not terribly surprising that you expect to l...
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Why Can't We Feed School Kids Good Food?

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This is more complicated than it might sound. Yes, every Mom wants her kids to eat healthy food at school, so why doesn't the School Board do something to change the food. First of all, just as important is that you provide food that kids want to eat. A few years ago we tried the fruit and vegetable diet at public intercity schools and found that the kids didn't eat the lunches. So what's the answer? I think we should change up the program. I know even though Pizza for lunch is probably the most popular meal in any school, the ready-made, heat-and-serve type of frozen pizza that most schools are serving is loaded with sodium and probably not very good for anyone with a weight problem. I'd like to see more fresh food being served. I would like to see, just a trial, of course, in a few school, baked chicken served cold, with a macaroni salad, made with an olive oil based mayo, tomatoes, and celery. And then a potato salad made the same way. Serve more ice tea and lemona...
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The Mediterranean Diet May Easy the Pain Caused By Obesity

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This story first appeared in  MedicineNet.com  and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, but that's not your only problem. Your poor diet can also be causing pain. The Mediterranean style of eating, the way the Mediterranean people eat, can be a healthier diet and will give the foods you need to reduce your pain and help you lose weight.  So what does this diet look like? People who are overweight and plagued by chronic pain may find relief in a Mediterranean diet, new research suggests. The study of 98 men and women between the ages of 20 and 78 builds on growing evidence that a diet heavy on fish, fruits, vegetables, nuts and beans provide significant health benefits. It also sheds new light on why eating these foods might reduce pain associated with obesity. Because obese people with chronic pain usually a...
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