I'll be offline for about 10 days; I continue writing this blog after October 25

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The Mediterranean Diet May Easy the Pain Caused By Obesity

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This story first appeared in  MedicineNet.com  and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, but that's not your only problem. Your poor diet can also be causing pain. The Mediterranean style of eating, the way the Mediterranean people eat, can be a healthier diet and will give the foods you need to reduce your pain and help you lose weight.  So what does this diet look like? People who are overweight and plagued by chronic pain may find relief in a Mediterranean diet, new research suggests. The study of 98 men and women between the ages of 20 and 78 builds on growing evidence that a diet heavy on fish, fruits, vegetables, nuts and beans provide significant health benefits. It also sheds new light on why eating these foods might reduce pain associated with obesity. Because obese people with chronic pain usually a...
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Why People Give Up on Exercise

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  How many times have you given up on exercise? If you’re like most of us, probably more times than you can count. There are plenty of reasons we find it hard to stick to an exercise program. Sometimes we give up for reasons beyond our control – An illness, for example, or an injury. Sometimes there’s no particular reason. One minute we’re exercising and patting ourselves on the back for it and, the next thing you know, that 10 pounds is back and so is the guilt and frustration. There’s always a reason we give up and there are key moments that can happen in any exerciser’s life to watch out for. These moments can create so much frustration, and so much self-doubt, that you may feel like you have no choice but to quit. However, it’s often during these hard moments that you need to keep going. Find out why you give up on exercise and what you can do about it. You Give Up Because You’re Not Losing Weight If you exercise to lose weight, it’s not terribly surprising that you expect to l...
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Can Artificial Sweeteners Increase Your Changes For Obesity?

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New studies show Artificial sweeteners are not any better for you than sugar. And maybe sugar is a better choice. But some of us can't have sugar, now what? There might still be an alternative. I use Cinnamon but use real Cinnamon. Buy the sticks and grade your own. I use it on cereal, coffee, and tea. If you can't have sugar you're already avoiding bakery goods and bread that contains sugar. Read this post from MedicineNet.com. Artificial sweeteners may be less helpful than many believe in helping people lose weight and avoid health problems associated with extra pounds, a new evidence review suggests. Aspartame ,  saccharin ,  sucralose  and other artificial sweeteners did not lead to any significant  weight loss  in more than 1,000 participants in seven  clinical trials , said lead researcher Meghan Azad. Clinical trials are considered the "gold standard" of medical research, added Azad, an assistant professor of pediatrics at th...
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