Weight Loss and Your BMI

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For those that are having trouble losing weight, you have to look beyond the simple "cutting calories" method to lose weight. An in-depth look at how the body loses weight, is really about losing body fat. Depending on the amount of fat you have, there will be a different approach to your weight loss journey. We all just can't cut out 1 meal a day and lose weight. Or maybe you have even tried cutting out 2 meals and still can't lose. Well, It's true that you do have to cut your calories every day but you don't have to starve. More of us that need to lose fat are eating high calorie foods that add body fat.

So for those people changing to low-cal diet should work for you. That means you can eat most things if they are low in calories. For instance, if your choosing meat for dinner, Choose a chicken breast instead of fried chicken wings dipped in sauce. Those chicken wings at WingStop might be 1000 calories but the chicken breast salted without dipping sauce or Bar-barque sauce is a bit more than 100 calories. A 4 ounce piece or chicken breast is all the protein a person needs for one day.

Your BMI is based on your height and weight. It's one way to see if you're at a healthy weight. According to the Affordable Care Act, Doctors should be calculating your BMI and counseling you on your weight problem if it's necessary. The theory is that overweight people use more then there share of healthcare benefits and because the government wants to go to a single payer system, they are interested in keeping the cost of your healthcare the same as it would be for anyone else.

I believe the BMI system of calculating body fat has several problems, but the government adapted it because the British use this system and they have a National Healthcare program that has been working for a couple of decades. I don't think you can determine the amount of body fat someone has by simply looking at the height and weight. I believe in being proportionate. In other words, your waist should measure one half your height. If your 6 foot tall, you waist should measure no more than 36 inches at the navel. The extra fat that harms your health is belly fat. Unfortunately, spot weight loss doesn't work. If you want to lose belly fat you must lose fat all over the body and the belly fat will shrink proportionally.

Underweight: Your BMI is less than 18.5

Healthy weight: Your BMI is 18.5 to 24.9

Overweight: Your BMI is 25 to 29.9

Obese: Your BMI is 30 or higher

Check with your doctor, they can help you with your diet and how to calculate your BMI.

 Losing body fat should be your goal. Read up on weight loss and losing body fat. It doesn’t cost money to lose weight. 

But the quickest way and cheapest way is to buy an ebook online and get everything you need in one short read. I have two ebooks on Amazon:

How Bad Do You Want To Lose Weight

Getting To A Healthy Weight

Check out one of them, I think you can find all the info you need and plenty of tips on how I lost my body fat. 
Look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

Go to any of the websites below and search the title to find these e-books. These books give you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my books at Amazon.com, barnesandnoble.com,
 iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 



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