About Low-Carb Diets

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Low Carb is very popular today but carbs are energy food. The trick is to trade the bad carbs for good carbs. Easy to say, but what are the bad ones and what are the good ones. First the bad carbs;


An example of bad carbs in the picture above and example of good carbs below




So how much carbs should I eat? There are different opinions but in general 50% of the calories you eat should be carbs. 20% of your calories should come from protein and the rest from fats. Why should I eat fats you might say. Good fats are necessary for maintaining body functions like joint health but they must be good fats. In the picture above you can see some like the olive oil, the oil in fish, the oil in avocados, nuts, and cheese. These are all natural oils and you this is the fat your body needs. 

Now depending on age you want to be careful how much red meat you eat. I go heavy on the seafood and the poultry and only eat red meat once a week in small amounts. Red Meat is not really important. If you notice there isn't much dairy, the container is "Organic Cottage Cheese" and the other two are a hard cheese. 

Losing body fat should be your goal. Read up on weight loss and losing body fat. It doesn’t cost money to lose weight. The internet is full of free information.

But the quickest way and cheapest way is to buy an ebook online and get everything you need in one short read. I have two ebooks on Amazon:

How Bad Do You Want To Lose Weight

Getting To A Healthy Weight

Check out one of them, I think you can find all the info you need and plenty of tips on how I lost my body fat. 
Look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

Go to any of the websites below and search the title to find these e-books. These books give you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my books at Amazon.com, barnesandnoble.com,
 iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 


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