How Stored Fat Can Harm Us

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Our body fat is indeed different depending on its location. Subcutaneous fat is the layer of fat just under the skin, all over the body. Visceral fat is located deep in the abdominal cavity around the organs.
We have a limited amount of control over the distribution of our body fat. Body fat distribution varies by age, gender, ethnicity, and genetics.
You may have a normal BMI – thinking your weight is not putting your health at risk – but have a waist circumference that indicates abdominal obesity. By waist circumference, abdominal obesity is defined as 35 inches for women, 40 for men. Abdominal obesity increases the risk of heart disease, diabetes, and later life dementia. A large waist circumference has been linked to negative outcomes even among people with normal BMI numbers. Additionally, some studies have compared two groups of obese patients with the same total body fat, but low or high levels of visceral fat.
The high visceral fat groups were found to have evidence of greater insulin resistance than the low visceral fat groups, indicating a greater risk of type 2 diabetes.
To be clear, excess body fat is problematic no matter what its location. Obesity creates a state of low-grade chronic inflammation, and inflammation is a key component of some of our most common diseases and leading causes of death, such as heart disease, diabetes, and cancer.

As fat tissue grows, more pro-inflammatory compounds are produced, elevating the risk of these diseases. Visceral fat is thought to be more harmful to health than subcutaneous fat; more biologically active and more pro-inflammatory. Visceral fat specifically is linked to cardiovascular risk factors, such as increased circulating triglycerides and low HDL cholesterol.

To Get Rid of Visceral Fat, Eat Healthfully and Exercise Often

The strategy for losing visceral fat is the same for fat loss in general. Losing visceral fat and keeping it off takes a permanent and real commitment to healthy eating and exercise. The way to maintain a healthy weight for life is to follow a nutritarian (nutrient-dense, plant-rich) diet for life. A Nutritarian diet is designed to maximize protection against heart disease and cancer and promote longevity. When you eat for health and longevity, the result is a healthy weight that remains stable. 
A recent study found that 75 obese patients who had switched to a nutrient-dense plant-rich diet reported their average weight loss was 55 pounds, and none had gained back any lost weight three years later.
Exercise is an essential component also, as regular exercise has been shown to reduce waist circumference, even if there is no change in BMI.
Losing body fat should be your goal. Read up on weight loss and losing body fat. It doesn’t cost money to lose weight. The internet is full of free information.
But the quickest way and cheapest way is to buy an ebook online and get everything you need in one short read. I have two ebooks on Amazon:
How Bad Do You Want To Lose Weight and Getting To A Healthy Weight
Check out one of them, I think you can find all the info you need and plenty of tips on how I lost my body fat. 
Look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

Go to any of the websites below and search the title to find these e-books. These books give you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my books at Amazon.com, barnesandnoble.com,
 iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 


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