Try To Stay Safe

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This is not the kind of post I usually write, but we are not in ordinary times. We are all trying to stay save from the "virus". The outlook is pretty bleak in the near future but things will get better this summer. Meanwhile we have to try and stay safe. Even if the outbreak tapers off this summer I think we should expect a "new normal". What was normal just a few months ago might not be reality a year from now.
This might not be the time to worry about your weight. It will take care of itself for now. We will be concerting on food anyway. I know it's a temptation to eat when you spend all day in the kitchen, but if you're not working or going to work take the opportunity to get outside and walk. I walk twice a day now just because I have more free time and I'm tired of watching TV.

You Tube has dozens of exercise videos so take advantage when you have free time. We are all looking for something to do and you will start to get cabin fever because humans can't just hibernate like bears.

This might be a good time to work on a new diet plan. Change your eating habits and get healthy. Avoid the junk food and buy more fruit. Stay away from sugar and any foods with sugar. You don't have to starve yourself, just eat better food and you won't be hungry.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.


My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

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