I'll Be Off-Line For About 10 Days

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I need a break from the job of writing and I'm planning a new book so I could use some quiet time to concentrate. So meantime stay on your meal plan, it's summer and in the hot weather we should always eat lite. More fresh fruits and vegetables and less meat. More seafood and more water. I'll be back by the 10th of July, I hope.

I'd like to thanks the hundreds of readers from several different countries for your support and interest in my blogs. I've been doing this now for more than 10 years. I've written 2 ebooks on the same topics and I know that there are several different authors writing about the same things. So thanks again for coming to my blog.

Ray0369

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