Does Weight Watchers Really Work?

-
Weight Watchers is one of the most successful and popular weight-loss programs on the market. But that doesn't mean it's for everybody. It's important that you consider all of the pros and cons of Weight Watchers and other popular weight-loss programsbefore you invest. Here are some important factors to consider before you decide if the diet plan is right for you.

Weight Watchers Pros

Does Weight Watchers really work?
Many say that it does. Here are some reasons that the diet plan might be the best program to help you lose weight.
  • No foods are forbidden. There is no list of foods to avoid on Weight Watchers like you'll find on other diets. Instead, you count SmartPoints and earn FitPoints. The point system encourages you to eat healthy food but also allows you to indulge with sweet treats or snacks once in a while.
  • Nutritional tips, cooking advice, and lifestyle education are offered. If you attend Weight Watchers meetings, your leader will share good nutritional advice with the group, such as the importance of eating plenty of vegetables, healthy fats, low-fat dairy and drinking enough water.
  • You may be able to bring your kids. Some Weight Watchers locations offer special meetings to which parents can bring their children.
  • Slow and steady weight loss is achieved. You can expect to lose one to two pounds a week on the program. You may even lose more when you first start. This is a very healthy rate at which to lose weight. Weight lost at this steady rate is more likely to be maintained.
  • Encourages portion control. To accurately track and record your SmartPoints, you will need to measure your portions and serving sizes. This skill is valuable and will serve you well even if you go off the plan.
  • Exercise is promoted. The Weight Watchers system encourages plenty of daily movement and exercise. Guidance is provided for new exercisers and for those who can work out harder and burn more calories.
  • Cooking at home is encouraged. You're more likely to eat healthy foods if you cook them yourself. Weight Watchers offers recipes and cooking tools to help you learn how to prepare meals that will keep you lean and fit.

Weight Watchers Cons

Even though Weight Watchers works for many people, it still may not work for you. Consider these drawbacks before you invest in the plan.
  • The expensive cost. The monthly cost for your Weight Watchers membership will vary depending on the level that you choose, but if you have a lot of weight to lose, the investment may be significant. Be sure you consider the total cost for the entire time you need to be on the plan to make sure that you can afford it.
  • Group meetings don't work for everyone. Some people don't like to share personal health and weight loss information in a group. Of course, you are not required to talk at a Weight Watchers meeting. But the meetings are what make this weight loss program unique. If you prefer not to do meetings, other options are available. There is a new online program available for those who can't make meetings.
  • Weekly weigh-ins are necessary. You need to weigh in once a week to track your progress on Weight Watchers. For some dieters, this requirement is uncomfortable. For others, it helps keep them on track. Keep in mind, however, that at meetings the only person who sees your weight is the person weighing you.
  • Weekly progress may discourage you. Some people prefer to measure weight-loss success on a monthly basis rather than weekly. On Weight Watchers be prepared for weekly progress checks. Some weeks you will lose little or no weight, even if you're doing everything right. 
  • SmartPoints counting can be tedious. If you don't like counting calories, you may not like counting SmartPoints either. The process can be time-consuming and may be too complicated for dieters who want a quick and simple approach to eating.
  • Too much freedom to eat. The ability to choose anything you want to eat may prove too tempting for some. It is completely possible to use all your SmartPoints on less-than-nutritious foods. For those dieters, weight loss plans that offer strict eating guidelines may work better.
Remember that there are bonuses and drawbacks to every diet and eating plan. This list of Weight Watchers pros and cons will help you decide if the program is right for you. Before you choose any diet, be sure to evaluate all of the costs, reviews and information.



In defense of the program, you will lose weight. They know how to keep you motivated and they will teach you what to eat and how to eat. Like any other weight lose program, you have to want to lose weight and get healthy. Those people who fail don't follow the program.

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more