Why We Regain Weight Loss

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New research is shedding light on a question that has long confounded dieters and obesity researchers alike: Why do so many people regain weight after they’ve worked so hard to lose it?

The answer, according to a new study, is appetite. People who successfully lose weight get really hungry -- more than anyone had ever expected that they might. The body prompts us to eat about 100 calories more than usual for every 2 pounds or so of weight lost, researchers found.

I don't really agree with all the experts. It's been my experience that you have to lose body fat to keep the weight off. Yes, it's true that your body has a built in reaction that doesn't think you should lose weight. There is nothing in our brain that tells us that we weight too much or that we have too much body fat.

It’s this surge in appetite, even more than the drop in metabolism people have after weight loss, that drives weight regain, he says.

The effect of appetite is three times stronger than the slowing metabolism. The two together virtually assure that lost pounds will creep back on, Hall says.
Independent experts who reviewed the study, which will be published in the November issue of the journal Obesity and presented on November 2 at the ObesityWeek conference, say it will probably change how doctors treat patients who’ve lost weight.

Ok, you can feel that need to eat if you lose weight quickly, but you can overcome that. When I was on a weight loss program I would eat 5 meals a day 3 hours apart to keep from becoming hungry and it works. You can read-up on the 5 meal a day plan in this blog.

“We get patients all the time that hit these plateaus, and we’re trying to figure out, what do we do?” Fujioka says. “It’s real clear to us that you really need to deal with the food intake side of your diet", exercise helps you lose weight but the diet is the reason you lose weight.

Metabolism and Food Intake

By some estimates, 80% of people who successfully lose at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

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