The Truth About Weight Loss

-
I read this post on WebMd. I had to reblog this because it says things that women want to know. I know it might sound crazy but most of my readers are young women or maybe I should say, most of the emails I receive from my readers come from young women.
By Alia Hoyt @WebMd
I admit it: I was once one of “those women” for whom post-pregnancy weight loss was relatively quick and painless. I’ve never been model-skinny, but after the birth of my first two children my previous waistline was recovered with little to no effort. Yeah, I know what you want to call me, and I don’t blame you. So kick back and laugh when I tell you that the pounds decided they wanted to take up permanent residence after my third son was born. No amount of calorie counting or exercise did the trick, which threw me for a tailspin worse than those teacups at Disney World.
Most exercise programs promise extreme results just by going through the motions. But great results can only be achieved by also overhauling your eating habits. Since exercising like a maniac had scarcely made a dent in my dimples, I decided to say "Sayonara" to fried and processed food. I was in for a nutritional overhaul.
Rumor: Nutrition and exercise are equally important when trying to lose weight
Diet and exercise. Depending who you talk to, these words are either dirty or sacred. There’s no doubt that they’re both vitally important to good health, but do they carry equal weight when it comes to losing weight?
The Verdict: All the exercise in the world won’t help you lose weight if your nutrition is out of whack.
You know when you’re out spending money and a few dollars here or there seems like no big deal? Then you get your credit card statement and the sum total of your big-spender ways is painfully apparent? That’s how it is with calories, fat, sodium and other nutritional information, but this stuff is far more difficult to itemize and track than dollars and cents. The end result is that we eat way more than we need to... even when dieting.
This author has it right. Truer words were never spoken. Eating too many calories is the reason for all our health problems. We eat the wrong foods, most of those foods are empty calories, no nutrition and because we starve our bodies for nutrition, we lose our health a little at a time. We add fat because our food has little nutrition and we end up getting sick more often because our diet lacks the nutrition we need.
It's not "Rocket Science". Stop eating the foods you like and start eating the food your body needs. Have you ever noticed those people who never seem to get sick. Did you ever wonder why. It's all about the foods we eat. You don't need vitamin pills if you eat the right foods. I only see my doctor once a year for a check up because the food I eat and the exercise I get keeps me healthy. You can lose your body fat just by eating a good diet and walking more.
I finished a new ebook and it's available on "Smashwords.com". The title is "getting to a healthy weight". You can read a sample. The ebook will be available in all the online bookstores next year. It might be up on Amazon this week. For anyone that wants to use Smashwords.com.

ray-gerts_getting-to-a-healthy-weight

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, except for some cheese and yogurt
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to
Read more