Is Salmon Healthy and Will You Lose Weight?

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By Lisa Lillien, a.k.a. Hungry Girl 
This lady writes a great blog on healthy food so if you have a chance, check it out. This post is about Salmon and I'm a big fan, but you want to stick to "wild Salmon". It's low in mercury and has Omega-3 fatty acids which your body needs. Seafood has much more nutrition to offer the consumer than meat. We eat meat for the protein, but you can get protein from a variety of sources. Seafood had good fats that your body needs and meat has animal fat that your body doesn't want. Just feel all that stored fat around your waist. Some of it is from bread and other foods made from white flour and some of that fat is from the sweet drinks you consume but most of it is from animal fat that is marbled in meat. Fat that no one can trim out. Read up on seafood, some of it is better for you than others. I never eat fried fish in restaurants, grilled or baked is a better choice. I'm not a fan of farm-raised fish, I prefer wild. Canned fish is okay, like salmon, tuna, herring, sardines, etc. Do Your homework and read up on seafood and then you decide.

Is Salmon Good for Weight Loss?


Salmon is often touted as a healthy fish to add to your diet. But does that mean it’s good for weight loss? I’m Hungry Girl Lisa Lillien, and I’m investigating the claim that salmon can help you drop pounds.

Let’s start with an overview of the claims about salmon as a weight loss tool.
One common claim is that salmon's omega-3 fatty acids can help you lose weight. Omega-3s are known to stimulate leptin production in the body.
And leptin, a protein hormone, has been shown to regulate appetite and metabolism. This study found that when leptin levels fall, signals are sent to the brain to increase feeding and burn fewer calories; but when they rise again, the signals are reversed. And monounsaturated fats, in general, have been shown to aid weight loss.

The fish is also packed with protein, a nutrient that’s linked to weight loss. One study found that a high-protein diet can be a metabolism booster, and this study revealed the positive effects of protein on appetite suppression. 
(Another food that’s full of protein and good for weight loss? Almonds!)

Here’s my take on the claims:
Salmon doesn’t have magical fat-burning properties, but it’s definitely a smarter choice than a lot of other foods. All the protein and healthy fats will help fill you up and keep you satisfied. I’m a big believer in eating lots of protein when you’re trying to lose weight!
But it’s important to watch your portions when you’re chowing down on salmon because the calories add up fast. Depending on the variety, a 4-oz. serving of salmon has 215-260 calories and 10-15g fat. Keep in mind, most restaurants serve portions that are twice as large. So keep your eye on the amount you eat, and keep any sauces or toppings on the light side.
A squeeze of lemon is all it needs! And pair it with steamed veggies or another low-calorie side. 
HG Ideas
Make smoked salmon appetizers. Top whole-grain crackers with a reduced-fat cream cheese, thinly sliced cucumber, and lox-style salmon for a crowd-pleasing party starter. Or just enjoy it as a snack! 
Create a scoopable salad. Sometimes, you need a break from chicken and tuna salads. Replace ‘em with canned or pouched salmon! Try StarKist Salmon Creations — portion-controlled and delicious. Or mix plain flaked salmon with fat-free Greek yogurt, creamy Dijon mustard, and a squirt of lemon juice; then mix in some chopped cucumber, red onion, and capers. Season to taste, and serve over greens. YUM!
Throw it on the grill. There’s nothing better than a perfectly grilled piece of salmon. (Okay, maybe a fantastic shoe sale... followed by a perfectly grilled piece of salmon.) Try sprinkling it with taco seasoning for extra flavor!

I write several blogs and e-books, check out some of my other sites.
If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

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