How To Drop Weight Quickly and Safely

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You want to drop pounds, now. And you want to do it safely. But how?
First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat.
Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.
For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need. To reduce the time it takes to lose fat you have to stop eating and drinking whatever your doing now and start eating and drinking the things that will help you lose weight. Which means you might not like what you have to eat, but it's healthy nutritional food that gives your body energy for all bodily functions. If your body doesn't get enough nutrition every day it has to cut out some bodily functions to concentrate on the functions you need to survive. Which means burning all the fat you consume might not be possible and the body will store more fat. The workings of the body are complex but if you understand the body you will better know how to avoid gaining fat. As an adult, if your gaining weight, you adding body fat.

Make a Plan


You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.
But it’s not that simple, as many people can tell you from their own experience.
Your metabolism -- how well your body turns calories into fuel -- also matters. And if you cut too many calories, it’s bad for you. You slow down your metabolism, and that can make you fall short on some nutrients. Cutting nutrition will cut energy and that slows down all body functions including metabolism which is the way you burn fat.
There are many ways you can do this, without cutting calories too much. You could:
  • The biggest way to make a difference in your calorie intake is to stop drinking calories.
  • Read food labels to know how many calories are in each serving.
  • Drink more water, so you’re not so hungry and to flush the toxins from your system.
Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Good nutrition will create more energy that will burn more body fat. Working with a dietitian is a good idea, so you make a plan that covers those needs.

Get Accountability and Support


Many apps can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal of what you ate and when. A food journal will help you correct mistakes you're making with your diet.
You can tweet me with questions at #ray0369
I write several blogs and e-books, check out some of my other sites.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon

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