Walking and How to Make it a Real Workout

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Walking can be a real workout but it can also do nothing for weight loss. If you use "walking" the right way it can be the weight loss exercise you have been looking for.
How It Works
Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other.
There are many great reasons to walk. Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life. If you have a big dog you already have a walking buddy. You can both get healthy. 
If you want to walk to lose weight you have to walk about one hour a day, 5 days a week, at at a 4 MPH pace. Don't get excited because I know that most of us can't do that. You have to start out walking your own pace for 30 minutes and just keep building up and you can walk at that brisk pace. My wife and I are over 70 and we can do it. Don't give up on yourself. Even walking is a workout so you might sweat a little, that's normal.
You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Than for a more advanced workout, I do a walk, run routine. After I warm-up, I'll walk fast for one minute, than run for one minute, than walk fast for one minute, than run for one minute and so on. Do this about eight times and then about 5 minutes of cool-down walking and your done. I usually follow up with some stretching so I avoid cramps.
If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.
“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new ebook is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon

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