Signs That Your Workout Is Too Easy

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We often wonder why we're not losing weight. Yes, it can be your diet. Sometimes we get every comfortable after we lose the first 5 pounds. We think we can cheat once in a while and it won't make any difference. But it does. You are either in a weight loss mode or a weight maintaince mode you can't be in both. When your in a weight loss mode there's no cheating. Cheating will set you back weeks or in some cases you'll have to start over. 

But sometimes it's not your diet, it's your exercise routine. Lets say you're walking every day. You walk two miles a day every morning and you found a friend to go with you, but after a couple months, you're not losing any more weight. If it's not your diet that's the problem, it might be that your body has gotten use to your exercise routine. You are not challenging your body any more, so the amount of calories you use to burn is now less then before. Read the following about this exercise problem so many people have.

1. You do the same moves over and over.

When you first begin exercising, it can be tough to find an activity you love. Once you do, you want to keep at it, which is great -- but you also need to switch it up.
“Your body adapts quickly, sometimes in just a matter of a week, to whatever exercise you’re doing,” says Janice Clark, a personal trainer in Los Angeles. “Once that happens, your body doesn’t have to work as hard, and you burn fewer calories.”
The solution: First, make sure you have a well-rounded fitness program that includes aerobic exercise, resistance training, and stretching. By doing these three things, you’ll naturally give your body variety.
Then, every week to 4 weeks, change one thing about your workouts. For example, ride the stationary bike instead of running on the treadmill. Push yourself a bit more in one of your cardio workouts, or try a new strength exercise.

2. You talk with friends the entire time.

A workout buddy can encourage and motivate you. But if you can easily carry on a conversation while you exercise, you’re not working hard enough, which will make it tougher to achieve your goals, Clark says.
The solution: Don't dismiss your buddy, but save the chat for later.  
When you exercise at a moderate level, you want to work hard enough so that you can only get out a few choppy sentences, not carry on a full conversation. When you work out intensely, you should be able to squeeze out only a few words before you need to take a breath.

If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.

“How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

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