Dr Oz's Ultimate Diet

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What You Can Eat

Oz provides a long grocery list of recommended foods. Load up on fresh fruits and vegetables, lean proteins such as skinless chicken breasts and salmon, low-fat dairy, and whole grains.
Follow the "Rule of 5s" to figure out what not to eat. If foods have any of these listed as one of the first five ingredients on the label, stay away: sugars, syrups, white flours, saturated fats and trans fats.
Alcohol is OK, but only one drink a day, taken toward the end of dinner. Remember: Alcohol has calories, and if you let loose, you may end up eating more than you planned to.

Level of Effort: Medium

Apart from eliminating simple sugars, white flour, and certain kinds of fat, the Ultimate Diet gives you flexibility in terms of choosing what to eat from all the food groups.
Limitations: Oz's "grocery list" is a long one and includes plenty of different foods to fit all taste buds.
Cooking and shopping: Your cooking and shopping routines shouldn't change much. You should be able to find most of the items at your regular grocery store.
Packaged foods or meals: None required.
In-person meetings: No, but Oz does recommend finding a "weight-loss buddy" such as a spouse, friend, or co-worker and checking in with that person -- either by phone or email -- every day.
Exercise : Yes. Your exercise routine should include half an hour a day of cardiovascular activity such as walking, plus strength training to build muscles once a week. Ultimately, you can work up to 10,000 steps, or about 5 miles a day.
So, will this diet work, yes, without a doubt, but you have to stick to it and you will become a thinner, fit, happy person.

If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.

“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

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