Calories In, Calories Out; How Do I Keep Track?

-
Some calorie calculators help you find out how many calories you need to maintain your current weight. But what if you want to slim down? Then, what you really want to know is how many calories to lose weight?
It's an easy process to get the right number. Just follow three simple steps. Then, you'll know how many calories to eat each day and how many calories you need to burn for weight loss.
Step 1: Use a Weight Loss Calculator
To get the best weight loss numbers, you should use a calorie calculator or a simple weight loss calculator.
My favorite is the weight loss calculator at "Calorie Count". It's simple and easy to use.
Use the Calorie Count Calculator
The calculator will ask you a few questions about your activity habits and your goal weight in order to calculate the most accurate number. Be honest about your exercise and realistic about your weight. If you fudge the numbers, you won't get an accurate result. 
It sounds easy, right? The first thing you should know is that all calories aren't equal. Calories you get from eating protein burn the best. In other words, your body has to burn calories to keep the body functioning. Your body will burn about 30% protein, 30% fats, and 40% carbs. Every gram of protein burned generates 9 calories, a gram of carbs is only about 6 calories and fats is about 4 calories. As much research that been done on burning calories, science doesn't really understand why there's a big difference from one person to the next.
step 2: Find Out How Many Calories to Lose Weight
The calorie calculator will provide you with the number of calories you need each day to lose weight. You'll also find out how long it will take you to reach your goal weight if you eat that number of calories each day. And that's just a big guess, all they can do is use an average. It's up to you to come up with the number yourself and you can't do that until you stop eat the foods you eat now and stop drinking anything with calories. Start eating fresh, clean foods. If you don't understand what that means, google "fresh, clean foods". Remember at the beginning of the post, I said that all calories are not equal. What that means is that everything you eat can't be used by the body and will not by processed and will be turned into fat and stored. It's important that you eat food that the body can use as fuel. If you get tired easily, it's because the food your eating is not providing fuel to create energy.
Step 3: Reach Your Calorie Deficit
A calorie deficit is simply an energy shortfall. When you create a calorie deficit, you cut calories (or energy) and deprive your body of the fuel it needs to function. So your body burns stored fat for fuel, instead. How many calories do you need to cut for weight loss?
That's the wrong way to look at weight loss. It's not weight loss that you really want. You want to lose body fat. If you lose the extra fat, you will be thinner, slim and fit with more energy.
If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.
“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
book cover

Comments

Post a Comment

Popular posts from this blog

What's the Mediterranean Diet?

-
Image
The Mediterranean diet is based on the traditional foods eaten by people living in the Mediterranean region, especially Greece. It's loaded with healthy foods and research findings suggest following this diet may help reduce some of the risk factors for heart disease.  According to the Oldways Preservation & Exchange Trust, the Mediterranean diet was introduced in 1993 by Oldways, Harvard School of Public Health and the World Health Organization.  The diet includes: Olives and olive oil Whole grains, mostly in bread and cereal rather than pasta Very little red meat Fish and seafood Some cheese, but less milk Lots of vegetables and fruit Plenty of legumes and nuts A little red wine The Mediterranean diet is high in fiber and antioxidants from vegetables, legumes and nuts, far greater than the typical Western diet, and low in saturated fat. Very little red meat is eaten in this region, and milk consumption is limited as well, exc...
Read more

Changing Your Life To Lose Weight

-
Image
I can let you in on the ultimate secret for successfully making a change in your life. A century’s worth of psychological research reveals an interesting paradox in who we are. On the one hand, once we reach adulthood our basic personalities remain unchanged for the rest of our lives. We keep doing the same things—and feeling the same ways—over and over. But, on the other hand, every day we change our behavior drastically in response to different environments. Most of us are one person at work, for example, and another person at home. It is easier to change our environment than to change ourselves. So, if you want to change yourself, change your environment. Said differently: Whenever possible, don’t try to fight temptations – avoid them! The easiest way to make a change in your life is to modify the world around you in ways that will naturally drive you toward making, and maintaining, the change you want. There are many ways to change your environment, but let’s focus...
Read more

Cancer and High Protein Diets

-
On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of cancer cells. It seems we all have cancer cells but they don’t normally grow, unless we consume too much animal fat, dairy or fats from processed foods. Before I continue I want to explain about the link to cancer. After all, Man has been eating red meat for millions of years, right. That's true but todays red meat is not the same. Most red meat that we buy in the supermarket comes from Steers that have been raised in feed lots on a grain diet that is full of hormones and other chemicals that shorten the growing time and put more fat on the animal. These hormones and other chemicals stay in the meat and what you're buying will contain the chemicals that the animal ate. Normally a grass feed Steer that lives on the range in big herds will take 18 to 20 months to grow to ...
Read more