About Yoga and How it Works

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Yoga is more than just exercise. We talk about stress a lot of how stress can cause weight gain, and that's where Yoga can help.  Yoga will actually relax you. After you get accustom to doing Yoga, you will find that the poses that stretch your muscles will actually relieve built up stress in your muscles. When your muscles tighten up like when you get a stiff neck, that's a form of stress and many people do Yoga to relieve those tight muscles.

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation. Some forms of Yoga are for meditation but the trend today is using Yoga for exercise.

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.
Examples of different yoga forms include:
  • Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.
  • Vinyasa. A series of poses that flow smoothly into one another.
  • Power. A faster, higher-intensity practice that builds muscle.
  • Ashtanga. A series of poses, combined with a special breathing technique.
  • Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.
  • Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.
The intensity of your yoga workout depends on which form of yoga you choose. Techniques like Hatha and Iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging. 

For beginner's, I suggest to start out slow. It's easy to find a beginner's class that's free.

If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.
“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

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